Unlockr
The Unlockr blog
Research, not pep talks.
Guides on cutting screen time and breaking the checking habit, built on what research actually shows.
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Does Exercise Actually Reduce Screen Time? What the Research Says
People who move more tend to struggle less with their phones. Here's what the studies show, and what they don't.
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How to Reduce Screen Time on iPhone: What Actually Works
Apple's Screen Time limits take one tap to ignore. Here's what studies show actually cuts iPhone use.