Unlockr
Blog
Guides on cutting screen time and breaking the checking habit, built on what research actually shows.
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Am I Addicted to My Phone?
Phone addiction isn't an official diagnosis. The scale researchers actually use, and why the prevalence numbers are so misleading.
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Dopamine Detox: What the Science Actually Says
Dopamine doesn't deplete and can't be fasted. Where the trend came from, and what part is actually worth keeping.
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What Happens When You Quit Social Media?
Three real experiments paid or asked people to quit or cut back. Here's exactly what happened, verified from the papers.
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Does It Really Take 23 Minutes to Refocus?
The famous stat has no peer-reviewed paper behind it. I traced it to its real source and what it actually measured.
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How to Turn Off YouTube Shorts and Instagram Reels
Neither app has an off switch. Every real way to hide Shorts and Reels, checked on the current app versions.
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Does Your Phone Make You Dumber Just by Being There?
A famous 2017 study said yes. Two replications failed, and the largest meta-analysis to date found no effect at all.