---
title: "Screen Time Blog: Research-Backed Guides - Page 4 - Unlockr"
source: https://unlockr.space/blog/page/4
---

The Unlockr blog
# Research, not pep talks.
Guides on cutting screen time and breaking the checking habit, built on what research actually shows.
## Does Exercise Actually Reduce Screen Time? What the Research Says
People who move more tend to struggle less with their phones. Here's what the studies show, and what they don't.
October 24, 2026
## How to Reduce Screen Time on iPhone: What Actually Works
Apple's Screen Time limits take one tap to ignore. Here's what studies show actually cuts iPhone use.
October 23, 2026